I am an experienced qualified Person Centred therapist, registered with the British Association for Counselling and Psychotherapy. I offer a safe space, free from judgement, where you are heard, and you can be yourself, to process your thoughts and feelings through the support of a transparent, trusting, therapeutic relationship. I will work with you to explore any presenting problems you wish to bring to counselling, enabling you to work towards your personal goals and towards a healthier wellbeing, with better ways of coping.
People attend counselling for many reasons.
You may have found your self here today, looking for help because when we experience overwhelming emotions that cause us sadness, we may begin to withdraw from life. However, sharing our feelings is healing, and helps ease our pain. You may be suffering from feelings of depression, low mood, low self-esteem, anxiety, stress, loneliness, anger, fear, uncertainty, loss, grief, identity issues, cultural issues, a lost sense of self, trauma, abuse or suicidal thoughts. You may feel misunderstood, or health or relationship issues may be having a significant affect on your physical, emotional and psychological wellbeing.
As an experienced person-centered counsellor I will work with you to explore what ever issues you wish to bring to counselling. You are the expert of your experiences. During therapy I aim to explore with you your presenting life problems to gain understanding, clarity and insight, to enable you to work towards greater independence.